Did You Know?

We spend $3.8 trillion in healthcare costs in the U.S. every year and yet, among developed nations, we have some of the worst health outcomes in the developed world.

Anxiety and depression are on the rise and predicted to be our greatest health care crises by 2030.

6 out of 10 of us suffer from chronic lifestyle-related diseases which account for 90% of annual healthcare costs. 

Even with the statistics available to us, the toll that sickness takes on our relationships, work, happiness, and well-being cannot always be measured in terms of its full costs. But it can be felt. And it can be seen.

A Statement On Health

That's Why I Created This Membership

To help you...

  • Learn How to Recognize & Honor Real Human Needs

  • Make Health-Related Decisions With More Confidence

  • See the Signs, Symptoms & States of Your Body as Vital Information

  • Feel More Present & Connected to Yourself

  • Experience More Purpose & Meaning in Life

  • Sleep Better, Stop Mindless Eating, Enjoy Moving Your Body and More!

Can you imagine what it would be like to trust your own body?

To Be Your Own Healer? 

To Create Your Own Definition of "Health"?

To Work in Partnership With Your Health Practitioners in Empowering & Satisfying Ways?  

Are You Open To The Idea That…

 Your health is ultimately in your hands?

 Your body is Intelligent and symptoms are messengers and have meaning?

 Everything is connected?

 Your thoughts matter and your mind is yours and yours alone to decide?

This Membership Is For You If...

You're ready and willing to embrace a more life-affirming, value-driven, connected way of living, relating and healing.

You want to ask yourself the questions no one ever has.

Your health approach isn't working for you and isn't worthy of the preciousness of your life.

You want to be who you authentically are while in the company of good people seeking the same.

“The doctor of the future is oneself.” Albert Schweitzer 

Why I Created The Healer Within

"Believe it or not, the largest contribution you will ever make to your Life and to the Lives of those around you is how you take care of yourself."

What's Included

  • Monthly Live Virtual Gatherings

    On 𝙩𝙝𝙚 𝙩𝙝𝙞𝙧𝙙 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 𝙤𝙛 𝙚𝙖𝙘𝙝 𝙢𝙤𝙣𝙩𝙝 𝙛𝙧𝙤𝙢 𝟳-𝟴:𝟯𝟬𝙋𝙈 𝙀𝙎𝙏 we will explore the fundamentals of our built-in healthcare and guidance systems for healing, while engaging in experiential activities, reflection and meaningful discussion to help you become your own Healer Within. *Recordings will be available

  • Downloadable Resources

    Each month you will receive written and audio support based on the topic covered in the live session to help you navigate your journey into health and healing.

  • Resource Library

    You have open access to monthly recordings, a membership directory and a community forum as well as links and suggestions to other relevant resources to help you get the support you need as you dive deeper.

  • Members Discounts

    Discounts are available on all of my other in-person and virtual programs so that together we can continue to build a movement of health and healing.

2022 Live Virtual Gathering Schedule

All virtual gatherings will be held on the 3rd Thursday of the month from 7-8:30PM EST and will be recorded in case you are not able to attend.

  • March 17, 2022
  • April 21, 2022
  • May 19, 2022
  • June 16, 2022
  • July 21, 2022
  • August 18, 2022
  • September 15, 2022
  • October 20, 2022
  • November 17, 2022
  • December 15, 2022

Your Investment in You

Try out the membership for just one month or commit to a year of you and get 2 months free!

Your Guide & Fellow Traveler

Susan McNamara

Thirty-five years ago my own journey into The Healer Within began. It came in the form of a simple, but profound knowing: "There has got to be more to Life than how I am living, what I am being told, and what I have come to believe." All these decades later, I am here saying to you, "There is."

What I have to offer you is my personal experience, the trainings I have undertaken, the way I live my life, my commitment to service and the ongoing learnings I continue to do. 

Specifically, I am a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. I am trained in Mindfulness-Based Stress Reduction, hold a Masters in Counseling Psychology and am trained and educated at the doctoral level in Clinical Psychology. For more than fifteen years, I taught the college course Relaxation Techniques at Westfield State University. 

I continue to learn in the areas of somatics, food as medicine, creating medicinals from the land, as well as exploring timeless Universal healing practices and principles.

I just finished writing my first book, Trusting Your Body:The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being. 

Go to https://rememberingwhatmattersmost.com for more information.

What People Are Saying

  • Jen R., Southampton, MA

    Susan and the Farm at Avalon are a pure panacea to our crazy busy lives. Susan has done the research and the work and we get to benefit from her wisdom on how to live a more thoughtful and healthy life.

  • Bill C., Westfield, MA

    Susan has an uncanny ability to help me calm my unquiet mind. And it is in this stillness, this place of deep tranquility, that I can commune with a deeper part of my self. Whenever I leave her farm after one of these ineffable experiences I am keenly aware at how our practice together is strengthening my relationship with myself.

  • Sue S., Holyoke, MA

    I have known Susan for many years. I was introduced to her through a mutual friend. Susan is the most warm, intuitive, generous, down to earth person I’ve ever met. The time I spend with her is enlightening, peaceful and inspiring. She holds that gift of being able to listen and share in the most effective ways. So glad we have crossed paths in this life.


  • Are you suggesting that I don't use doctors or other health care professionals?

    Absolutely not. We all need outside health support. The focus of The Healer Within is to help you become more connected to the intelligence and healing capacities that reside within you so that you can make health decisions in alignment with that. No matter what you choose.

  • Who is this for?

    This supportive healing community is for those ready to embrace a more life-affirming, healthy, value-driven, connected way of living and relating. It is for those who are open to the possibility that the body is intelligent, symptoms and difficulties in Life are messengers, everything is connected and our lives have meaning.

  • How will I access the membership?

    This community is based online. In order to join you will create a free Thinkific account and then login to access our calls and any of the content. Once you register for the membership, you will have instant access.

  • Are there payment plans available?

    You may either pay monthly or join for a year and receive a discount.

  • What if I decide that this is not for me?

    Simply cancel your membership at anytime by going to "Accounts" in your dashboard. Then notify me by email so that I can end the automatic subscription payment.

  • How long will this course take me to complete?

    This is an ongoing learning community, so as with Life, there is no finishing; only refining who we are and how we live. With that said, stay as long or as little as you like. The time commitment is up to you.

  • What are the technical requirements?

    To join us, you will need internet access and audio capabilities.

  • What do I do if I need technical assistance?

    Please contact Thinkific support at https://support.thinkific.com/ for technical questions and Susan directly for content questions. Susan's email address is susan@rememberingwhatmattersmost.com

  • What if I can't make a monthly class?

    All recordings will be available to you at any time for the duration of your membership.

Are you feeling the call?

There's no better time than now to join the movement to live well.

Not ready to join just yet?

But you'd like support around how to better care for yourself?

Visit www.rememberingwhatmattersmost.com for audio resources, written materials, workshops and more.