Fear. Worry. Exhaustion.
If your mind is filled with exaggerated fears you know aren't true--yet your body still reacts as though there's danger everywhere... If the constant stress is taking its toll on your health and well-being... If your self-talk is negative, judgmental and shaming leaving you shutting down, spiraling, and depressed... If you're tired of fighting with your own mind...THERE IS ANOTHER WAY.
You Are Not Your Thoughts
There is nothing wrong with you and the problem is not out there--it's in the way your mind is working
If this resonates, and you're ready for a different relationship with your thoughts--One that opens you to greater understanding and resilience around the workings of your own mind--I invite you to join me as we explore what is possible when you discover what creates the peace you are looking for.
What's Possible When You Begin To Mend Your Own Mind?
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Falling asleep more easily & waking up truly rested
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Moving through daily tasks with greater ease
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Feeling more confident that what you do is enough
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Focusing on your real priorities instead of beating yourself up
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Seeing life more clearly while discerning what actually matters and what doesn't
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Accessing a deep sense of safety, no matter what's happening around you
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Trusting your ability to tell the difference between real danger and anxious noise
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Experiencing your body and mind working *with* each other--supporting health ease, and balance
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Living with a mind that is your ally, not your enemy
Come Exactly As You Are
This isn't about pretending you've got it all together.
No performance. No pretense. No pressure to "fix" yourself. Here you get to show up honestly--messy thoughts, heavy feelings, all of it. Together, we'll tend to what's really going on and find simple, accessible practices that bring real relief. This work isn't about spotlighting how broken you feel--it's about learning to care for your mind so it becomes an asset, an ally, and a source of inner strength.
About Me
Susan McNamara
I am a woman who cares deeply about how we are living. Specifically about how each of us comes into our full expression while contributing to the health and well-being of the whole. I have spent decades exploring my own mind and its relationship to my health, my personal connections, my very sense of who I am and what I believe is possible. I would love to share some of what I have learned with you.
For more info on my background go to https://rememberingwhatmattersmost.com
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